Mid Day Stress Relief Mind Body Fitness Class
Take some time mid-day to reconnect and come back to the present. Asana (poses) and pranayama (breath) will prepare the body for relaxed meditation. Instead of reaching for caffeine or rushing through your lunch,give yourself the gift of coming back to your center.
Our noon classes are particularly designed to fit into your schedule so you can take the class and move on with your day. A relaxing blend of yoga, Pilates and Meditation
Created by Naturaldoc