Free Stress Management Workshop

Angela’s free workshop introduces the basic concepts of Mindfulness Bases Stress Reduction. Designed to be both relaxing and informative, you will walk away with simple practices that you can use right away to begin to train your mind and body to maintain an inner tranquility that is not easily affected by outside circumstances or pressures.

Come, relax, breath, and learn ways to work peace into your day and enjoy life more fully moment by moment.